Well, I posted recently about being re-energized for exercise. Which is true. And, even with the leg keeping me out of the exercise game for a week, I find I am still very motivated. Not only am I working out more, I'm trying to improve/hone the exercise routine and do more yoga.
The major improvement is I switched my gym membership to a new gym closer to my house (same club). Their equipment is the latest and they have weight machines by Hoist which involve the core as well as the muscle group being used. They're pretty cool. A big change, which is working nicely in the first couple of weeks, is that I do all my strength training at one time, rather than alternating days for arms and legs. This has cut down on the number of days I have to go to the gym (a major de-motivator for me as I hate packing the gym bag) and is giving me more nights to do yoga. And, this gym's pool (a salt water one) is not in plain view of the front door. I'm hoping to incorporate swimming once a week into the routine (start of this is dependent on when I get a swimsuit suitable for lap swimming).
In addition to this, about a month ago I got on the scales. Gasp! I knew why I felt like a beached whale - I was carrying around the weight of a whale! I checked out several options and finally decided on a free website called SparkPeople (SP). It's been 3 weeks now and I've lost seven pounds. So, I'm pleased. To put it in perspective though, I lost around 25 pounds about five years ago and kept it off for several years. Between Arkansas, the return move to Texas, and the loss of motivation to exercise these past few months, I gained all of it back and then some.
The SparkPeople site is aimed at helping you develop better, healthier eating habits. It also involves tracking what you eat, which in the past has not worked for me. Maybe it's because this is online or because it shows where the calories are coming from (fat, carbs, protein) and where you are falling in the recommended range. I'm a sucker for statistics. So far, no problems with the tracker or staying within my calorie range.
SP also has a fitness tracker, so I'll be moving a lot of my exercise chat to the SP site, but will post little updates here on occasion.
